Food Allergy Management and Prevention
Support Tool for Infants and Toddlers
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For Newborns

Breastfeeding

Why is breastfeeding good for your baby?

Human milk has a lot of important nutrients. Colostrum, the first milk that comes out after giving birth, helps to protect your baby, as it is rich in antibodies. This can help build their immune system.

Additionally, breastmilk also:

If you cannot or choose not to breastfeed, support is available to help you find the best infant formulas. Reach out to your healthcare team for guidance.

What should the mother’s diet be when breastfeeding?

Energy, protein, and other essential nutrients that make up breast milk come from what the mother eats. It is important for women who are breastfeeding to eat a healthy, well-balanced diet and stay hydrated.

It’s best if mothers can eat a variety of foods while pregnant and breastfeeding. If mom is not allergic to any foods, then keeping the common food allergens in the diet is great.

Good handwashing habits are important for managing food allergies. Always wash hands before and after the following:

Just because a child has a food allergy does not mean the mother has to stop breastfeeding.

Dot phrases modified from PDF found at: https://famp-it.org/wp-content/uploads/Breastfeeding-Education-Pediatrician.pdf

Additional Resources

Use the QR code below or click on the hyperlink to watch a video, Preventing Food Allergies — What You and Your Family Can Do in the First Several Months, with simple tips on what you can do in the early months of your baby’s life to help prevent food allergies.

vimeopro.com/user22732304/preventing-food-allergies

QR code for video

Visit fampitfamily.org for detailed resources on Early Introduction, Food Allergy Management, and more.

Introducing Complementary Foods

What are the current recommendations for complementary feeding and food allergens?

Waiting to introduce common food allergens to your child may increase the chance of food allergies, especially if they have eczema or a previously diagnosed food allergy.

The common food allergens are:

Begin complementary feeding (giving solids while breastmilk or infant formula are still the main food source) around 6 months, and as early as 4 months to 6 months, if your child is developmentally ready.

The common food allergens should be introduced at the same time as complementary foods.

Between ages 0-4 months: Exclusive breastmilk and/or formula feeding

Between 4-6 months: When your child is ready, start to introduce complementary foods

Healthy Dietary Patterns in Your Baby’s First Year of Life

Give:

Limit:

Avoid:

Introducing your child to the 9 major allergens:

The 9 major potentially allergenic foods should be introduced as complementary foods. There is evidence that introducing peanut-containing foods in an infant’s first year of life can reduce the risk that s/he will develop a peanut allergy There is no evidence that delaying introduction of allergenic foods beyond 6 months prevents food allergy.

  1. Dairy
  2. Egg
  3. Peanuts
  4. Tree Nutrs
  5. Soy
  6. Wheat
  7. Fish
  8. Shellfish
  9. Sesame

Dot phrases modified from PDF found at: https://famp-it.org/wp-content/uploads/aap-statement-FAMPIT_Nutrition-Education_less12mo.pdf

Patient
Instructions

Newborn Nursery

Introduction 

Evidence suggests that delayed introduction of peanut, eggs, and other allergens may increase the likelihood of allergies to those foods. Early educational intervention in the newborn nursery may help prepare families for important food introductions without delay. Recent guidelines from the American Academy of Pediatrics, released in 2022, recommend exclusive breastfeeding for the first 6 months of life, while also introducing peanut-containing food as early as 4 months of life for high-risk infants. 

Breastfeeding and Mother’s Diet 

The American Academy of Pediatrics published the policy statement “Breastfeeding and the Use of Human Milk” in 2022, which recommended exclusive breastfeeding through 6 months of age with appropriate complementary foods, including allergens, introduced at this time. Their recommendations suggest the earlier introduction of peanut-containing foods as early as 4 months of life to high-risk children in a consistent fashion with the NIAID addendum guidelines. 

There is no randomized controlled data to suggest that a mother should avoid allergens during lactation or while pregnant. 

Video for Families: Preventing Food Allergies

Poster for Newborn Nursery with a baby in the high chair surrounded by icons of the common food allergens and a QR code linking to a preventing food allergies video.
DOWNLOAD
poster to hang in office

Hang or hand out this poster and QR code to share our video – Preventing Food Allergies: What You and Your Family Can Do in the First Several Months — to families in the Newborn Nursery. This resource will provide simple guidance on what they can do to prevent food allergies in the early months before their baby is ready to try solids.

Complementary Foods 

The American Academy of Pediatrics states that: “There is no evidence that delaying the introduction of allergenic foods, including peanuts, eggs, and fish, beyond 4 to 6 months prevents atopic disease.”

When counseling families on food introduction, it is important to discuss how to tell when an infant is ready for solid food and what foods are developmentally appropriate. An infant’s first foods should have a very smooth texture and not require chewing. For thicker foods, such as nut butters, it is best to thin them out with breast milk, formula, warm water, or mix them into something smoother, such as fruit puree. Some signs that a baby is ready to try solid foods are:

  • Loss of tongue-thrust reflex
  • Good head and neck control
  • Ability to sit on their own with minimal support
  • Opens mouth and leans forward when offered food
  • Can grasp larger objects and bring them up to the mouth

Some infants may show developmental signs of readiness before age 6 months, but introducing complementary foods before age 4 months – or waiting until after 6 months – is not recommended (9). Guidelines encourage the introduction of potentially allergenic foods along with other complementary foods, in developmentally appropriate forms, including:

  • Peanuts
  • Eggs
  • Cow’s Milk Products
  • Tree nuts
  • Sesame seeds
  • Fish
  • Shellfish
  • Wheat
  • Soy

Although only peanut has guideline-based recommendations for quantity and frequency (2 grams of peanut protein, 3x a week), there are currently no guideline recommendations for quantity or frequency of other allergenic foods. Looking at available studies, including the LEAP study (9), EAT study (10), and others, 2 grams of allergen protein twice a week may be a reasonable target. For foods like egg, dairy, wheat, and soy, more frequent consumption may make sense, as these foods are ubiquitous in our diets. In the case of fish and shellfish, slightly less frequently (e.g., once a week) may equally be reasonable based on family and household consumption and accessibility.

You can refer to the nutrition label for grams of protein in a particular serving size of the food and calculate the goal dose of 2 grams. In the case of nut butters and sesame tahini, a little more than 2 teaspoons may be the target. In the case of egg, about 1/3 of a large egg may be the target. For fish and shellfish, in general, the serving size is about the size of the palm of a child’s hand; however, 2 grams is also the goal.

There are many factors that go into the decision about what foods should be introduced and when. Because there are no official guidelines for most foods, it is important to utilize a shared decision-making process between the family and the pediatrician. This allows for the personalized application of recommendations based on the most current and promising research. See Shared Decision Making for the Allergist for the full study (11).

An important aspect to consider when deciding what foods to introduce is what foods the family eats regularly, as environmental exposures to allergenic foods may be a risk factor for developing allergies. It is also important to consider what foods fit with a family’s preferences, tastes, and culture.

Skin Exposures’ Role in Allergies 

early food low risk baby

While early oral introduction of allergens like peanut may help induce tolerance to food, routine skin exposure to food may increase the risk of developing IgE to the food (sensitization) and ultimately the development of a food allergy (1,2,3).

Studies have demonstrated the presence of food proteins in the environment, which can then be transferred onto an infant’s skin and mucous membranes. While the majority of studies have been done with peanuts, information learned may be helpful when approaching other foods (1).  There is evidence of peanut protein on high-touch surfaces in kitchens, detected after peanut is consumed (5). Dust samples in carpets, mattresses, and play space have also been detected (3,4,5). Peanut proteins have also been shown on hands (6) and in saliva after consuming peanut (8). All can be sources of environmental food exposures. Cleaning surfaces and hands that come in contact with peanut may assist with decreasing environmental exposures to peanut and other allergens (5,6).

Several studies have linked the presence of environmental peanut allergen with sensitization and food allergy to peanut (1,3,4,7) Although this association has been shown in those with healthy skin, eczema may increase risk (4). Skin barrier dysfunction and inflammation may be components of eczema that increase risk of sensitization to environmental food exposure. Although the majority of studies have been on peanut similar trends likely exist for other foods as well.

Under the dual-exposure hypothesis, if a child avoids oral exposure of an allergenic food (e.g. peanuts), but experiences frequent environmental exposures through their skin, they may be more likely to develop a sensitivity or allergy to peanut. When a child is exposed to a food allergen via the skin (e.g. food touches the skin), the immune cells of the skin are more likely to cause sensitization to that food. This is especially true if the skin is inflamed or irritated, as is the case with eczema. However, when a child is exposed to a specific food via the oral route (e.g. food is consumed), the immune cells in the digestive system create a tolerance to that food. (12,13)

Advise caregivers to wash their hands before applying creams or moisturizers and prior to diaper changes, especially after handling allergens.

Barriers to Implementation and Roles of Newborn Providers 

Potential parental anxiety about early introduction of allergens, along with possible unfamiliarity or discomfort with these guidelines on the part of the pediatricians, can delay introduction beyond the recommended time frame. There is evidence that for infants with moderate to severe eczema, every month that passes after six months without introducing peanut-containing food results in a 30% increase in odds of developing a peanut allergy. The NIAID has a variety of recipes that can help familiarize parents and providers with safe introduction methods.  

Newborn providers are often the first healthcare individuals that new parents will interact with. They often lay the groundwork for healthy eating habits. It is important for newborn providers to outline the guidelines for early introduction and the importance of handwashing after food handling. They can also provide recommendations to discuss these topics with their pediatricians in the first few months and answer any questions the caregiver might have now.  

WIC Resources

For families who need additional nutritional support, WIC offers many resources to those eligible. These include pregnant women, breastfeeding and postpartum women, infants, and children up to age 5 who meet certain location and income requirements. Interested families can find guidance on WIC and how it can support food allergy prevention on the FAMP-IT Family site.

Newborn Staff Training: Advice for Allergy Prevention

Guidelines History

Image 1: Timeline of Food Allergy Recommendations from 2000-2020 

Guidelines were published in 2000 that recommend delaying the introduction of potentially allergenic to infants who were deemed high-risk. Following these recommendations, food allergies continue to rise. In 2008, the American Academy of Pediatrics withdrew those recommendations. They published a clinic report stating that “there is no evidence that delaying the introduction of allergenic foods including peanuts, eggs, and fish beyond 4-6 months prevents atopic disease”. 

In 2015, the Learning Early About Peanut (LEAP) study found that early introduction of peanut-containing food decreased the likelihood of developing peanut allergy. Based on these findings, the National Institute of Allergy and Infectious Diseases (NIAID) published the addendum guidelines for the prevention of peanut allergy in the United States which outlines strategies for the early introduction of peanut into the diet of all children in the United States. In 2020, The American Academy of Allergy, Asthma, and Immunology; the American College of Asthma, Allergy, and Immunology; and the Canadian Society of Allergy and Clinical Immunology support the recent publication — A Consensus Approach to the Primary Prevention of Food Allergy Through Nutrition — that de-emphasizes the need for screening. This consensus document recommends that all infants, irrespective of relative risk, introduce peanut-containing foods and egg around 6 months of life, and even as early as 4-6 months, when the infant is developmentally ready for complementary foods. Also highlighted is the importance of shared decision-making as families consider the introduction.

Test your knowledge


References

  1. Sheehan WJ, Taylor SL, Phipatanakul W, Brough HA. Environmental food exposure: what is the risk of clinical reactivity from cross-contact and what is the risk of sensitization. The Journal of Allergy and Clinical Immunology: In Practice. 2018 Nov 1;6(6):1825-32.
  2. Lack G. Update on risk factors for food allergy. Journal of Allergy and Clinical Immunology. 2012 May 1;129(5):1187-97.
  3. Brough HA, Kull I, Richards K, Hallner E, Söderhäll C, Douiri A, Penagos M, Melen E, Bergström A, Turcanu V, Wickman M. Environmental peanut exposure increases the risk of peanut sensitization in high‐risk children. Clinical & Experimental Allergy. 2018 May;48(5):586-93.
  4. Brough HA, Liu AH, Sicherer S, Makinson K, Douiri A, Brown SJ, Stephens AC, McLean WI, Turcanu V, Wood RA, Jones SM. Atopic dermatitis increases the effect of exposure to peanut antigen in dust on peanut sensitization and likely peanut allergy. Journal of Allergy and Clinical Immunology. 2015 Jan 1;135(1):164-70
  5. Brough HA, Makinson K, Penagos M, Maleki SJ, Cheng H, Douiri A, Stephens AC, Turcanu V, Lack G. Distribution of peanut protein in the home environment. Journal of allergy and clinical immunology. 2013 Sep 1;132(3):623-9.
  6. Perry TT, Conover-Walker MK, Pomés A, Chapman MD, Wood RA. Distribution of peanut allergen in the environment. Journal of Allergy and Clinical Immunology. 2004 May 1;113(5):973-6.
  7. Brough HA, Liu AH, Sicherer S, Makinson K, Douiri A, Brown SJ, Stephens AC, McLean WI, Turcanu V, Wood RA, Jones SM. Atopic dermatitis increases the effect of exposure to peanut antigen in dust on peanut sensitization and likely peanut allergy. Journal of Allergy and Clinical Immunology. 2015 Jan 1;135(1):164-70.
  8. Maloney JM, Chapman MD, Sicherer SH. Peanut allergen exposure through saliva: assessment and interventions to reduce exposure. Journal of Allergy and Clinical Immunology. 2006 Sep 1;118(3):719-24.
  9. Du Toit, G., Roberts, G., Sayre, P.H., Bahnson, H.T., Radulovic, S., Santos, A.F. et al. Randomized trial of peanut consumption in infants at risk for peanut allergy. N Engl J Med. 2015; 372: 803–813.
  10. Perkin, M.R., Logan, K., Tseng, A., Raji, B., Ayis, S., Peacock, J. et al. Randomized trial of introduction of allergenic foods in breast-fed infants. N Engl J Med. 2016; 374: 1733–1743
  11. Blaiss MS, Steven GC, Bender B, Bukstein DA, Meltzer EO, Winders T. Shared decision making for the allergist. Annals of Allergy, Asthma & Immunology. 2019 May 1;122(5):463-70.
  12. Du Toit G, Sampson HA, Plaut M, Burks AW, Akdis CA, Lack G. Food allergy: Update on prevention and tolerance. Journal of Allergy and Clinical Immunology. 2018 Jan 1;141(1):30-40.
  13. Lack G. Update on risk factors for food allergy. Journal of Allergy and Clinical Immunology. 2012 May 1;129(5):1187-97.
  14. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov.
  15. Fleischer DM;Chan ES;Venter C;Spergel JM; Abrams EM;Stukus D;Groetch M;Shaker M;Greenhawt M; “A Consensus Approach to the Primary Prevention of Food Allergy Through Nutrition: Guidance from the American Academy of Allergy, Asthma, and Immunology; American College of Allergy, Asthma, and Immunology; and the Canadian Society for Allergy and Clinical Immunology.” The Journal of Allergy and Clinical Immunology. In Practice, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/33250376/.